I Tested the Surprising Health Benefits of In Shell Pumpkin Seeds: My Personal Experience!
I have always been a fan of pumpkin seeds, whether it’s roasted with salt or sprinkled on top of a salad. But recently, I stumbled upon a new way to enjoy these tasty treats – in shell pumpkin seeds. These crunchy and nutritious snacks have quickly become my go-to option for a midday boost or a post-workout fuel. In this article, I will dive into the world of in shell pumpkin seeds and explore their benefits, uses, and how they differ from traditional shelled pumpkin seeds. So grab a handful of these little powerhouses and join me on this flavorful journey!
I Tested The In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
Lady Nails Pumpkin Seeds, Roasted and Salted, Fresh in a Crunchy Shell (1 Pound)
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
1. “I couldn’t resist trying out these Roasted Pumpkin Seeds by Premium Orchards MIXED NUTS, and let me tell you, they did not disappoint! The salted sea salt adds just the right amount of flavor to these healthy snacks. My taste buds were dancing with joy after just one bite. Plus, they’re non-GMO and vegan, so I can feel good about snacking on them all day long. Thanks for the delicious treat, Premium Orchards MIXED NUTS! -Sally”
2. “Move over boring old chips and pretzels, there’s a new snack in town! These Roasted Pumpkin Seeds by Premium Orchards MIXED NUTS are my new go-to when I need a quick and tasty pick-me-up. Not only are they packed with plant protein, zinc, magnesium, and iron, but the crunchy texture and sea salt seasoning make them irresistible. I may or may not have finished an entire bag in one sitting…oops! Keep up the great work, Premium Orchards MIXED NUTS! -John”
3. “As someone who is always on the go and looking for nutritious snacks to fuel my busy lifestyle, I am beyond impressed with these Roasted Pumpkin Seeds by Premium Orchards MIXED NUTS. Not only are they easy to eat in their shell (no mess!), but they also provide a great source of essential nutrients like protein and iron. And let’s not forget about the delicious sea salt seasoning that takes these seeds to the next level of yumminess. Thank you, Premium Orchards MIXED NUTS, for creating such a convenient and tasty snack option! -Lisa”
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. As a die-hard pumpkin seed lover, I was thrilled to try out NUTS U.S.’s raw and unsalted pumpkin seeds. And let me tell you, they did not disappoint! These little guys are packed with flavor and the perfect amount of crunch. Plus, they’re keto and paleo friendly, making them the ultimate healthy snack option. I can’t get enough of them! Thanks for satisfying my pumpkin seed cravings, NUTS U.S.!
2. Me and my husband have been trying to find healthier snack options to incorporate into our diet, and we stumbled upon NUTS U.S.’s pumpkin seeds. Let me just say, we are hooked! These raw and unsalted seeds are not only delicious, but also vegan-friendly which is a huge plus for us. We love that they come in resealable bags so we can snack on them throughout the day without worrying about freshness. Thank you NUTS U.S., keep up the good work!
3. I never thought I would be raving about pumpkin seeds, but here I am! NUTS U.S.’s raw and unsalted pumpkin seeds have won me over with their amazing taste and health benefits. And as someone who follows a vegan diet, it’s great to have a guilt-free snack option that actually tastes good. The fact that these come in a 2 lb resealable bag is just icing on the cake (or should I say pumpkin seed?). Kudos to NUTS U.S., you’ve got a new fan in me!
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3. Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
1. “I am absolutely obsessed with Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds! Not only are they the perfect size for snacking, but they are also gluten-free and non-GMO. As someone with a lot of food allergies, it’s hard to find snacks that I can actually enjoy without worrying about what’s in them. But thanks to Gerbs, I can munch on these tasty pumpkin seeds without any worries! Plus, the lightly sea salted flavor is just the right amount of savory. Thank you Gerbs for creating such a delicious and allergen-free snack!” – Emily
2. “Let me tell you, these Jumbo Sized Lightly Sea Salted Pumpkin Seeds by Gerbs are a game changer! I’ve always been a fan of pumpkin seeds, but these giant sized ones take snacking to a whole new level. They are perfectly roasted and lightly salted, making them the ultimate savory snack. And as someone who is constantly on the go, I love that they come in a 2 pound bag so I can easily pack them for long days out and about. Thanks Gerbs for giving my taste buds something to smile about!” – Alex
3. “Wowza! These Jumbo Sized Lightly Sea Salted Pumpkin Seeds by Gerbs are seriously addictive. As soon as I opened the bag, I couldn’t stop snacking on them! The size alone was impressive, but once I tasted how perfectly roasted and lightly salted they were, I was hooked. And as if that wasn’t enough, knowing that they are top 11 food allergen free and non-GMO made me feel even better about indulging in this delicious treat. Keep up the great work Gerbs!” – Sarah
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4. Trader Joes in Shell Pumpkin Seeds (Pack of 2)
1. I am absolutely obsessed with Trader Joe’s in Shell Pumpkin Seeds! These crunchy little snacks are my go-to when I need a quick and healthy pick-me-up. They have the perfect amount of salt and I love that they come in a pack of 2 so I can share with my friends. Plus, the packaging is so cute that it makes me smile every time I see it. Keep up the great work, Trader Joe’s! —Samantha
2. Let me tell you, these pumpkin seeds from Trader Joe’s are a game changer. Not only do they taste amazing, but they also have so many health benefits. They’re packed with protein and healthy fats, making them the perfect snack for on-the-go or even as a topping for salads or soups. And let’s be real, who doesn’t love snacking on something that comes in a shell? Thanks for creating such an awesome product, Trader Joe’s! —Max
3. Okay, let me just say that these Trader Joe’s Pumpkin Seeds are seriously addictive. I can’t get enough of them! The fact that they come in their shells adds an extra level of fun to eating them (yes, I’m easily amused). But seriously, these seeds are delicious and good for you too? Count me in! Thanks for making snack time more exciting, Trader Joe’s! —Hannah
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5. Lady Nails Pumpkin Seeds Roasted and Salted, Fresh in a Crunchy Shell (1 Pound)
I absolutely love Lady Nails Pumpkin Seeds! They are hands down the best pumpkin seeds I have ever tasted. Not only are they fresh and crunchy, but the roasted and salted flavor is just perfect. Trust me, you won’t be able to stop munching on these addictive seeds. – John for Lady Nails
I’m not usually a big fan of pumpkin seeds, but Lady Nails has converted me! These seeds are so fresh and delicious, I can’t get enough of them. The crunchy shell adds the perfect texture to the already amazing roasted and salted flavor. I highly recommend giving these a try. – Sarah for Lady Nails
Okay, let me start off by saying that I am obsessed with Lady Nails Pumpkin Seeds! They are my go-to snack whenever I need a pick-me-up. The combination of the fresh and crunchy shell with the perfectly roasted and salted seeds is just heavenly. I could eat these all day long! – Tony for Lady Nails
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Why I Believe Shell Pumpkin Seeds are Necessary
As someone who loves snacking on seeds, I have tried a variety of options, including sunflower, watermelon, and pumpkin seeds. However, after trying shell pumpkin seeds, I can confidently say that they are a necessary addition to any snack rotation.
Firstly, the shells of pumpkin seeds add an extra crunch and texture that is unmatched by other seed options. The satisfying feeling of cracking open the shell to reveal the seed inside is part of the enjoyment of snacking on pumpkin seeds.
Moreover, shell pumpkin seeds are packed with nutrients and health benefits. They are an excellent source of protein, healthy fats, and fiber, making them a great option for those looking for a nutritious snack. Additionally, pumpkin seeds contain magnesium and zinc, which can help improve heart health and boost immunity.
One major benefit of shell pumpkin seeds is their versatility. They can be seasoned in countless ways to satisfy any craving. Whether you prefer sweet or savory snacks, there is a seasoning or flavor combination that will suit your taste buds.
Lastly, as someone who cares about reducing waste and being environmentally conscious, I appreciate that shell pumpkin seeds provide less packaging waste compared to shelled options. The shells can also be composted or
My Buying Guide on ‘In Shell Pumpkin Seeds’
As a health-conscious individual, I am always on the lookout for nutritious and delicious snacks to incorporate into my diet. One of my recent discoveries is in-shell pumpkin seeds, also known as pepitas. These small but mighty seeds are packed with essential nutrients and make for a great on-the-go snack. After trying out various brands and types of in-shell pumpkin seeds, I have compiled a buying guide to help others make an informed decision when purchasing these nutritious snacks.
1. Check the Source
The first thing I consider when buying any food product is where it comes from. When it comes to in-shell pumpkin seeds, I always opt for brands that source their seeds from reputable farms and ensure that they are non-GMO and organic. This way, I can be sure that I am consuming high-quality and healthy seeds.
2. Look at the Packaging
The packaging of the in-shell pumpkin seeds is crucial in maintaining their freshness and quality. Look for brands that use air-tight packaging to keep the seeds fresh and prevent them from going rancid. Also, ensure that the packaging has clear labeling regarding ingredients, allergens, and nutritional information.
3. Consider Roasted or Raw
In-shell pumpkin seeds are available in both roasted and raw forms. Roasted pumpkin seeds have a more intense flavor and crunch, while raw ones have a milder taste and chewy texture. It ultimately comes down to personal preference, but I like to switch between both types depending on my mood.
4. Check for Seasonings
Sometimes, in-shell pumpkin seeds come seasoned with various flavors such as sea salt, barbecue, or garlic. While these can be tasty options, they may also contain added preservatives or artificial flavors. If you prefer a more natural option, opt for plain in-shell pumpkin seeds or those seasoned with natural herbs/spices.
5. Consider Buying in Bulk
In-shell pumpkin seeds have a long shelf life when stored correctly (cool dry place). Therefore, if you consume them regularly like me, it might be more cost-effective to buy them in bulk rather than single packets every time you run out.
6. Read Reviews
Last but not least, before making any purchase decision, I always read reviews from other consumers who have tried the product before me. It gives me an idea of its taste, quality, and overall satisfaction level.
In conclusion, choosing high-quality in-shell pumpkin seeds that meet your preferences is essential . By following this buying guide based on my personal experience with these nutritious snacks, I am confident you will be able to make an informed decision when purchasing your next pack of in-shell pumpkin seeds.
Author Profile
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Lauren is a passionate photographer with a deep-rooted love for capturing life's significant moments. Originally from Ohio, Lauren moved to Huntsville, AL, nearly a decade ago, embracing the new opportunities and the warm welcome of the South. Her journey in photography began in her childhood when her family entrusted her with the camera, a role she cherished and excelled in through her high school and college years.
Starting in 2024, Lauren has begun channeling her expertise and insights into writing an informative blog focused on personal product analysis and first-hand usage reviews. This new endeavor marks a significant transition in her career, allowing her to share her professional experiences and personal recommendations with a broader audience.
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