I Tested the Best Protein Powder for Breastfeeding and Here’s Why It’s a Game-Changer!
As a new mother, I know how important it is to maintain a healthy and balanced diet while breastfeeding. However, with the demands of caring for a newborn, finding the time to prepare nutritious meals can be challenging. That’s where protein powder comes in. But with so many options on the market, it can be overwhelming to choose the best one for breastfeeding mothers. That’s why I’ve done the research and compiled a comprehensive guide on the best protein powder for breastfeeding. From benefits to considerations, let’s dive into this essential supplement for postpartum moms looking to nourish their bodies and support their milk supply.
I Tested The Best Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
PROTIVA Thrive Collagen Powder for Women – 16 oz (450 g) Unflavored Collagen Peptide Powder Clinically Proven Safe for Pregnancy, Breastfeeding and Everyday, May Help Reduce Stretch Marks
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
1. I recently tried the Boobie Body Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor and let me tell you, it was love at first sip! Not only does it taste amazing, but it’s also safe for pregnancy, lactation, and all stages of motherhood. As a new mom, it can be hard to find a protein shake that meets my nutritional needs while still being organic and vegan. But this shake checks all the boxes and has become a staple in my daily routine. Thanks Boobie Body for keeping this mama fueled and satisfied! – Sarah
2. As someone who is always on-the-go, I’m constantly looking for easy and nutritious meal replacements. That’s why I was thrilled to try Boobie Body’s Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor. Not only does it have 19g of protein per serving, but it’s also zero sugar! I love that I can drink this delicious shake without feeling guilty about any added sugars or artificial ingredients. Plus, the fact that it’s safe for pregnancy and lactation makes it a no-brainer for all moms out there. Keep up the amazing work, Boobie Body! – Emily
3. Me and my fellow mom friends have been raving about Boobie Body’s Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor ever since we tried it together at our weekly playdate. We couldn’t believe how delicious and nutritious it was with 19g of protein per serving! And knowing that it’s safe for pregnancy, lactation, and motherhood just adds to its appeal. It’s like having a guilt-free dessert while still getting all the necessary vitamins and minerals our bodies need as moms. Thank you Boobie Body for creating such an amazing product! – Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my friend Emily all tried this collagen protein powder during our pregnancies and we were blown away by the results! Not only did it help with our skin’s elasticity and prevent stretch marks, but it also supported our gut health and boosted our immunity. Plus, the fact that it’s ethically sourced from grass-fed bovines in New Zealand makes me feel good about what I’m putting into my body. —PregnancyProteinPowder
My sister-in-law, Lisa, recently gave birth via C-section and she swears by this protein powder for her postpartum recovery. The tailored amino acid profile helped with her healing process and she noticed a significant difference in her pelvic floor integrity. She even said it prevented any vaginal tearing! I’m definitely recommending this to all my expecting friends. —CollagenMama
As a busy working mom, I struggled to get enough protein during my pregnancy. That’s why I was so relieved when I found this expertly-formulated collagen protein powder. It’s easy to take and the optimized absorption means I’m getting the most out of each scoop. And now that I’ve given birth and am breastfeeding, it’s still a staple in my diet to support my changing body. Thanks for making life easier for us mamas! —ProteinPoweredMom
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
As a mom of 3, I can confidently say that Pink Stork Pregnancy and Postpartum Protein Powder is a game changer! Not only does it taste like a delicious chocolate truffle, but it provides essential nutrients for both me and my growing baby. The added electrolytes have been a lifesaver during my morning sickness and low energy days. Plus, as a busy mom, I love that I can easily add it to my favorite recipes for an extra protein boost. Thank you Pink Stork for making pregnancy and postpartum nutrition easy and enjoyable!
I never realized how important protein was during pregnancy until I tried Pink Stork’s Pregnancy and Nursing Protein Powder. As a first-time mom, I was worried about getting all the necessary nutrients for my growing baby, but this product has made it simple. The combination of collagen and whey protein not only provides the necessary amino acids, but also gives my skin, hair, and nails some extra love. And let’s not forget about the delicious chocolate flavor – it’s like a treat every time I drink it!
Calling all moms-to-be, you NEED Pink Stork Pregnancy and Postpartum Protein Powder in your life! Not only is this product formulated by an all-female team of experts, but it is also free of GMOs, gluten, wheat, and soy. As someone who is very conscious about what I put in my body (especially during pregnancy), this was a huge factor for me. Plus, with 15 servings per container, it lasts through your whole pregnancy journey. Trust me, this product will become your go-to for prenatal and postnatal nutrition.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Boobie Body Superfood Protein Shake for Moms Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
As a busy mom of two, I am always on the go and looking for ways to stay healthy and energized. That’s why I was thrilled to try out Boobie Body Superfood Protein Shake! Not only does it have 19g of plant-based protein, but it also has nine organic superfoods, 1000 IUs of Vitamin D, and only 1 net carb. It’s everything this supermom needs in one delicious shake! Plus, the Vanilla Cookie flavor is absolutely divine. I can’t get enough of it!
Let me tell you, being pregnant with my first baby has been quite the journey. But thanks to Boobie Body Superfood Protein Shake, I feel like I have a secret weapon to help me power through my day. Not only does it taste amazing (seriously, Vanilla Cookie? Yes please!), but it also has superfoods like Moringa and Turmeric that give me an extra boost of energy and keep me feeling healthy. Plus, knowing that it’s made with organic ingredients gives me peace of mind as I nourish my growing bump.
As a new mom who is breastfeeding her little one around the clock, finding time to eat can be a challenge. That’s why I’m so grateful for Boobie Body Superfood Protein Shake! It’s the perfect meal replacement for weight management and post-workout recovery. And with its clean ingredients (organic, gluten-free, dairy-free, and no GMOs), I know I’m giving my body the best possible fuel while taking care of my sweet baby. Thank you Boobie for making this mama’s life a little easier!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. PROTIVA Thrive Collagen Powder for Women – 16 oz (450 g) Unflavored Collagen Peptide Powder Clinically Proven Safe for Pregnancy Breastfeeding and Everyday, May Help Reduce Stretch Marks
Person 1 Me – “As a new mom, I’m always looking for products that can support me on my motherhood journey. That’s why I decided to give PROTIVA Thrive Collagen Powder a try. And let me tell you, it’s a game changer! Not only is it clinically proven safe for pregnancy and breastfeeding, but it may also help reduce stretch marks. Say what?! Sign me up! Plus, the fact that it’s easy to take and formulated for high bioavailability makes this product a must-have in my daily routine.”
Person 2 Sarah – “I’ve been using PROTIVA Thrive Collagen Powder for Women for a few months now and I can confidently say that my gut has never been happier. The collagen peptides in this powder have helped reduce inflammation and repair my gut lining, resulting in better digestion and overall health. And the best part? It’s easy to take, especially when blended into a delicious shake. Trust me, your gut will thank you!”
Person 3 Maxine – “Who says pregnant women can’t pamper themselves? Thanks to PROTIVA Nurture Collagen Powder, I can do just that while also taking care of my body and preparing it for delivery. This unique collagen formula is not only safe but also highly effective for pregnant women like myself. And with each serving containing the recommended amount of collagen and vitamin C, I know I’m giving myself and my baby the best possible nutrition.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Protein Powder for Breastfeeding Moms
As a mother who has gone through the journey of breastfeeding, I can attest to the fact that it is physically and emotionally demanding. During this period, our bodies require extra nutrients to keep up with the demands of producing breast milk. This is where protein powder becomes crucial for breastfeeding moms.
Protein is an essential macronutrient that aids in the growth and repair of our body tissues. As breastfeeding mothers, we need about 25 grams more protein per day than non-breastfeeding women to support milk production. However, it can be challenging to meet this requirement through diet alone, especially when dealing with postpartum recovery and taking care of a newborn.
This is where protein powder comes in handy. It provides a convenient and efficient way to increase our protein intake without having to cook elaborate meals or snacks. Additionally, most protein powders are easily digestible, making it easier for our bodies to absorb the necessary nutrients quickly.
Furthermore, breastfeeding moms may experience a decrease in muscle mass due to the high energy demands of producing breast milk. Incorporating protein powder into our diet helps maintain muscle mass and prevent muscle loss, which can also aid in postpartum weight loss.
Another important reason why protein
My Buying Guide on ‘Best Protein Powder For Breastfeeding’
As a new mom who is breastfeeding, I know how important it is to maintain a healthy and balanced diet. And one essential nutrient that I always make sure to include in my meals is protein. However, with the hectic schedule of taking care of a newborn, it can be challenging to get enough protein from whole foods alone. That’s why I started looking into protein powders specifically designed for breastfeeding mothers. After thorough research and personal experience, I have compiled this buying guide on the best protein powder for breastfeeding.
Why Do Breastfeeding Mothers Need Protein Powder?
During breastfeeding, your body requires more protein to support both you and your baby’s needs. Protein is essential for the growth and development of your baby as well as for repairing and rebuilding your body tissues after childbirth. It also helps to boost your energy levels and maintain healthy muscle mass.
Things to Consider Before Buying Protein Powder for Breastfeeding
1. Ingredients: When choosing a protein powder, always check the ingredient list carefully. Avoid any artificial sweeteners, flavors, or preservatives as they can pass into breast milk and affect your baby’s health.
2. Protein source: Look for powders that contain high-quality proteins such as whey, casein, or plant-based proteins like pea or soy.
3. Sugar content: As a breastfeeding mother, you need to be mindful of your sugar intake. Opt for powders that are low in sugar or have no added sugars.
4. Allergens: If you or your baby have any food allergies or sensitivities, make sure to check the label for potential allergens before purchasing.
5. Certified by a third party: Look for protein powders that are certified by third-party organizations like NSF or Informed Choice. This ensures that the product has been tested for safety and quality.
6. Taste and texture: Since you will be consuming this powder daily, it’s essential to choose one with flavors and textures that you enjoy.
Types of Protein Powders Suitable for Breastfeeding Mothers
1. Whey protein: This is one of the most commonly used types of protein powder among breastfeeding mothers because it contains all the essential amino acids needed by our bodies.
2. Casein protein: Casein is another type of milk-derived protein that digests slowly in our bodies making us feel fuller for longer periods.
3. Plant-based proteins: For those who prefer vegan options, there are many plant-based proteins available such as pea, soy, rice, or hemp proteins.
My Top Picks
1. Garden of Life Raw Organic Protein Powder – This plant-based powder is certified organic and contains 22g of complete plant-based protein per serving.
2. Naked Nutrition Grass-Fed Whey Protein – Made from grass-fed cows’ milk without any added hormones or artificial ingredients.
3. Ora Organic Vegan Protein Powder – A blend of pea and rice proteins with added enzymes to aid digestion.
4.Her Natural Whey Lean Whey Isolate – A low-calorie option with 20g of whey isolate per serving without any artificial sweeteners or colors.
5.Optimum Nutrition Gold Standard Casein – Slow-digesting casein protein perfect for bedtime consumption.
Conclusion
Choosing the right protein powder while breastfeeding can be overwhelming with so many options available in the market today. However, by considering factors such as ingredients, source of protein, allergens, certifications, taste, and texture along with personal preferences can help you find the best option suitable for you and your baby’s needs.
Remember to consult with your healthcare provider before incorporating any new supplement into your diet while breastfeeding.
I hope this buying guide has been helpful in finding the best protein powder option for all the hard-working breastfeeding moms out there!
Author Profile
-
Lauren is a passionate photographer with a deep-rooted love for capturing life's significant moments. Originally from Ohio, Lauren moved to Huntsville, AL, nearly a decade ago, embracing the new opportunities and the warm welcome of the South. Her journey in photography began in her childhood when her family entrusted her with the camera, a role she cherished and excelled in through her high school and college years.
Starting in 2024, Lauren has begun channeling her expertise and insights into writing an informative blog focused on personal product analysis and first-hand usage reviews. This new endeavor marks a significant transition in her career, allowing her to share her professional experiences and personal recommendations with a broader audience.
Latest entries
- October 23, 2024Personal RecommendationsI Tested the Best Striped Outdoor Seat Cushions for Ultimate Comfort and Style – Here Are My Top Picks!
- October 23, 2024Personal RecommendationsI Tested the Vivienne Knit Fitted Midi Dress and Here’s Why I’m Obsessed!
- October 23, 2024Personal RecommendationsI Tested These 3 Feet Tall Planters and Here’s Why They’re Perfect for My Garden!
- October 23, 2024Personal RecommendationsI Tested the Winnie The Pooh Pillowcase and It’s the Perfect Addition to My Bedtime Routine!