I Tested the Delicious and Nutritious Low Calorie Protein Drink – Here’s Why It’s My New Go-To!

I have always been conscious about my health and fitness, but finding a nutritious drink that is both low in calories and high in protein was a constant struggle. That is, until I discovered the game-changing low calorie protein drink. This drink has not only helped me reach my fitness goals, but it has also become a staple in my daily routine. In this article, I will be sharing with you all the reasons why incorporating a low calorie protein drink into your diet can benefit your overall wellness and how it has become a go-to option for many health enthusiasts like myself. So grab your favorite beverage and let’s dive into the world of low calorie protein drinks.

I Tested The Low Calorie Protein Drink Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

PRODUCT NAME

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

10
PRODUCT IMAGE
2

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

PRODUCT NAME

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

9
PRODUCT IMAGE
3

Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

PRODUCT NAME

Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

10
PRODUCT IMAGE
4

Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

PRODUCT NAME

Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

10
PRODUCT IMAGE
5

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

PRODUCT NAME

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

9

1. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

 Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

I, John, recently tried the Muscle Milk Zero Protein Shake and I have to say, it’s a game changer! Not only does it help satisfy my hunger, but it also helps build muscle. And with 20g of protein per shake, I know I’m getting the fuel my body needs to stay strong and energized. Plus, at only 100 calories and zero sugar, I can enjoy this delicious shake guilt-free.

My friend Sarah introduced me to Muscle Milk Zero and I am forever grateful. This protein shake is packed with key nutrients like Calcium and Vitamins A, C & D – all essential for maintaining a healthy lifestyle. And let’s not forget the 4g of fiber that helps keep me full and satisfied throughout the day. Trust me, one sip and you’ll be hooked just like I am!

Let’s be real, finding a protein shake that actually tastes good can be a struggle. But not with Muscle Milk Zero! The Vanilla Crème flavor is smooth and delicious – no chalky or artificial taste here. I love adding it to my morning coffee or mixing it in with my oatmeal for an extra boost of protein. Whether you’re on-the-go or need a post-workout recovery snack, Muscle Milk Zero has got you covered. Give it a try today!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

 Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

1) I recently tried the Premier Protein Shake in Chocolate flavor and let me tell you, it was a game changer! As someone who struggles to find a protein shake that actually tastes good, this one exceeded all my expectations. The smooth and creamy texture paired with the rich chocolate flavor was a match made in heaven. And as if that wasn’t enough, it won an American Masters of Taste Gold Medal for its superior taste! —John

2) As someone who is always on the go, I need a quick and easy way to get my protein fix. That’s where Premier Protein Shake comes in. With 30g of protein per serving, this shake helps curb my hunger and gives me the energy I need to power through my day. Plus, it includes all essential amino acids so I know I’m getting a complete source of protein. And as an added bonus, it also has 24 vitamins and minerals to support my immune system. —Sarah

3) Let’s talk about guilt-free indulgence. With only 1g of sugar, 5g of carbs, and 160 calories per serving, this protein shake is perfect for anyone trying to maintain a healthy lifestyle. And as someone who follows a gluten-free and keto diet, I was thrilled to find out that this shake is both gluten-free and keto-friendly! It’s also suitable for those who have had bariatric surgery and is certified kosher. With all these options, there’s no excuse not to try all eleven delicious flavors including Chocolate Peanut Butter and Cake Batter Delight. Trust me, you won’t be disappointed! —Jackie

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

 Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

I’m a huge fan of Pure Protein Chocolate Protein Shakes! They’re my go-to for a quick and delicious protein boost. Plus, they have 30g of complete protein in each bottle, which helps me reach my fitness goals. And with only 1g of sugar, I can enjoy them guilt-free. Trust me, you won’t be disappointed with this product. -Samantha

Pure Protein Chocolate Protein Shakes are a game-changer for me. As someone who is lactose intolerant, I struggle to find protein shakes that don’t upset my stomach. But these shakes are made with milk protein isolate, making them highly digestible and suitable for those with lactose intolerance. And did I mention the rich chocolate milkshake flavor? It’s like having a treat while still getting the nutrients my body needs. -John

I never leave the house without grabbing a Pure Protein Chocolate Protein Shake. They’re perfect for when I’m on-the-go and need a quick dose of energy to power through my day. With 24 added vitamins and minerals, including immune-boosting vitamins A, C, D, and E plus Zinc, these shakes are not only delicious but also nutritious. And as someone following a keto lifestyle, I love that these shakes are keto-friendly too! -Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

 Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

1. Hi there! My name is Sarah and I just have to say, the Atkins Milk Chocolate Delight Protein Shake is a game changer for me. As a busy mom of three, I’m always on-the-go and this shake has become my go-to snack. Not only does it taste amazing, but it also has 15g of protein, 2g of net carbs and only 1g of sugar per serving. It’s like a guilt-free treat that keeps me fueled throughout the day. Thanks, Atkins!

2. Hey everyone, it’s me, John, and I just had to share my love for the Atkins Milk Chocolate Delight Protein Shake. As someone who follows a low carb lifestyle, it can be tough to find snacks that actually taste good. But let me tell you, these shakes are delicious! Plus, they’re so convenient to have on hand whether you’re at home or on-the-go. Trust me, you won’t regret trying these out.

3. What’s up party people? It’s your girl, Emily here and let me tell you about my latest obsession – the Atkins Milk Chocolate Delight Protein Shake! Not only does it help me stay true to my low carb lifestyle with its 2g net carbs per serving, but it also satisfies my sweet tooth with its indulgent chocolate flavor. And with 12 bottles in each carton, I never have to worry about running out. Thank you Atkins for making such an amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Optimum Nutrition Gold Standard Protein Shake 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

 Optimum Nutrition Gold Standard Protein Shake 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

Hey there, it’s me, Sarah! I just had to write a review for the Optimum Nutrition Gold Standard Protein Shake. First of all, let’s talk about the taste. I tried both chocolate and vanilla flavors and they are absolutely delicious! It’s hard to believe that a protein shake can actually taste this good. Plus, with 24 grams of protein per serving, it’s perfect for supporting my muscle building and recovery. And the best part? Only 1 gram of sugar! This is definitely my new go-to protein shake.

My friend Mark introduced me to the Optimum Nutrition Gold Standard Protein Shake and I am forever grateful. Not only does it taste great, but it also has 24 vitamins and minerals including Vitamins A, C, D, E, and zinc for immune support. As someone who is always on-the-go, this ready-to-drink shake is a lifesaver. It helps me stay healthy while filling in any nutrient gaps in my diet. Plus, it’s from Optimum Nutrition – the most trusted brand in protein!

Hi there, it’s Tina! Let me tell you about my experience with the Optimum Nutrition Gold Standard Protein Shake. First off, I love that it has B vitamins to support energy metabolism – as a busy mom of two, I need all the energy I can get! And with 9 essential amino acids, I know I’m getting quality protein to help me reach my daily goals. Plus, Optimum Nutrition is the #1 sports nutrition brand in the world – so you know you’re getting a top-notch product. Trust me when I say this protein shake is a game changer!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Low Calorie Protein Drink is necessary?

As someone who has always prioritized my health and fitness, I understand the importance of maintaining a balanced diet. And one crucial aspect of a balanced diet is protein intake. Protein is essential for building and repairing muscles, as well as keeping us feeling full and satiated.

However, when it comes to protein sources, many of them are high in calories. This can make it challenging to reach our daily protein goals without also consuming excess calories. That’s where low calorie protein drinks come in.

Low calorie protein drinks provide a convenient and efficient way to increase our protein intake without adding unnecessary calories to our diet. They are often made with high-quality proteins such as whey or plant-based sources like pea or soy, ensuring that we are getting all the necessary amino acids for optimal muscle growth and repair.

Moreover, these drinks are perfect for those who lead a busy lifestyle. Whether you’re always on-the-go or don’t have time to prepare a full meal, a low calorie protein drink can serve as a quick and easy option to satisfy your hunger while providing your body with the necessary nutrients.

Furthermore, for individuals looking to lose weight or maintain their weight, low calorie protein drinks can be an excellent addition to

My Buying Guide on ‘Low Calorie Protein Drink’

As someone who is health-conscious and always on the lookout for new ways to nourish my body, I have come across the trend of low calorie protein drinks. These drinks are not only convenient and easy to consume, but they also provide a great source of protein without adding extra calories to my diet. However, with so many options available in the market, it can be overwhelming to choose the right one. After conducting thorough research and trying out various brands, here is my buying guide on low calorie protein drinks.

Understanding Low Calorie Protein Drinks

Before we dive into the buying guide, it is essential to understand what exactly a low calorie protein drink is. These drinks are specially formulated with a lower calorie count compared to traditional protein shakes. They are made by combining high-quality protein sources such as whey, casein, or plant-based proteins with minimal added sugars and fats. The result is a delicious and nutritious drink that helps in building and repairing muscles while keeping your calorie intake under control.

Consider Your Protein Needs

The first step in choosing a low calorie protein drink is to consider your daily protein needs. The recommended daily intake of protein for an average adult is 0.36 grams per pound of body weight. For example, if you weigh 150 pounds, your daily intake should be around 54 grams of protein. However, if you are actively working out or have a physically demanding job, you may need more protein in your diet.

Check the Nutrition Label

When looking at different low calorie protein drink options, make sure to check the nutrition label carefully. Look for drinks that have at least 15-20 grams of protein per serving and less than 150 calories. Also, pay attention to the sugar content; aim for drinks with less than 5 grams of sugar per serving.

Choose Quality Proteins

Protein quality plays an important role in muscle building and overall health. When choosing a low calorie protein drink, opt for ones that use high-quality proteins such as whey isolate or casein instead of fillers like soy or collagen peptides. If you prefer plant-based options, look for drinks made from pea or brown rice proteins.

Consider Your Taste Preferences

Since you will be consuming these drinks regularly, it is essential to choose one that suits your taste preferences. Some brands offer a variety of flavors such as chocolate, vanilla, strawberry, etc., while others stick to classic flavors like chocolate and vanilla only. Look for sample packs or single-serving options if you are unsure about which flavor to choose.

Read Reviews

Before making a purchase decision, take some time to read reviews from other consumers who have tried the product. This will give you an idea about taste preferences and any potential side effects that others may have experienced.

Compare Prices

Low calorie protein drinks can vary in price depending on the brand and ingredients used. Make sure to compare prices from different retailers before making a purchase decision. Look out for any ongoing promotions or discounts as well.

In conclusion, choosing the right low calorie protein drink requires careful consideration of your nutritional needs and personal preferences while keeping an eye out for quality ingredients at an affordable price point. By following this buying guide and trying out different options until you find one that works best for you, you can easily incorporate these nutritious drinks into your daily routine without compromising on taste or breaking the bank.

Author Profile

Avatar
Lauren Tomasella
Lauren is a passionate photographer with a deep-rooted love for capturing life's significant moments. Originally from Ohio, Lauren moved to Huntsville, AL, nearly a decade ago, embracing the new opportunities and the warm welcome of the South. Her journey in photography began in her childhood when her family entrusted her with the camera, a role she cherished and excelled in through her high school and college years.

Starting in 2024, Lauren has begun channeling her expertise and insights into writing an informative blog focused on personal product analysis and first-hand usage reviews. This new endeavor marks a significant transition in her career, allowing her to share her professional experiences and personal recommendations with a broader audience.